The Ultimate Back Roller
59.95$
Show your poor aching back a little love with this ultimate foam roller. This ultra-versatile and tough roller can hold up to 1,000 lbs and will help to free up the tension, decrease anxiety, provide a soothing deep tissue back massage, and more!
Description

The Ultimate Foam Roller for Back
We spend so much time hunched over a desk, computer, and phone, that we need to take time to support extension and flexibility in our spine! This roller was designed to free up tension in your back and reverse this flexed and restricted position. It also opens up the chest, improves breathing patterns and decreases anxiety! The ultimate back roller is everything you ever wanted in a back roller and more!
The ultimate back roller is the first chiropractor invented foam roller with a spine gap designed to enhance spinal mobility and flexibility! The gap allows your spine to move freely as you roll! If you’re rolling against a flat roller, you’re actually jamming the spine which makes you less mobile! Give your back the mobility it needs!
The ultimate back roller is also the ultimate yoga wheel! So many yogi’s have been looking for a yoga wheel with a spine gap to support spinal mobility! Look no further! The roller is also wider than any other yoga wheel on the market, making it more stable and less tippy!
Not only can you use it on the floor, but the ultimate back roller can also be used against a wall! Great for those who can’t get on the floor but still want to target their back, shoulders, glutes, hips and quad muscles!
The ultimate back roller is perfectly sized to fit in your gym bag and suitcase! Athletes all around the world are enjoying finally having the perfect roller to fit in their bag! Travel the world with the world’s best back roller!

Since you have likely not worked your back before in this way. You may find the roller to be intense the first few uses. We recommend using a towel over the roller to dull the bumps. After 1-2 weeks of regular use, your body will adjust to the bumps and you will really like the intensity. The bumps are not solid and made of foam and have some give.
Yes! The ultimate back roller is designed to be used from the low back all the way up to the neck. The height allows you to engage your core as you roll, making it more comfortable to use.
The ultimate back roller was designed to fit everyone of all sizes! If you are a smaller height, cross your arms across your chest and the roller will fit between shoulder blades. It will fit anyone 4′ – 7′ and it holds 1000lbs, so it will never break under you.
There is a small mark found on the inside of every ultimate back roller. This is the injection site for the inner wheel. It is not a defect, and it will not crack or break. We pride ourselves in making the highest quality products on the market that will last years with lots of use!
This roller was created for everyone! It can support 1000lbs so all athletes can get the benefits of foam rolling without worrying about their roller breaking under them.
The ultimate back roller has a patented tall + staggered bump pattern that gets deep into the muscles of the back! The bumps have some give so they are not rock hard. And they will soften slightly as you use it.
Most people spend their lives in a flexed position! And most people have either tightness or pain in their back – or both! This roller was designed to free up tension in your back and reverse the flexed position by enhancing extension in the back. It also opens up the chest, improves breathing and decreases anxiety!
The back roller is taller and wider than any other roller on the market! It is sized to prevent tipping and tall enough to elevate your body off the ground. This lets you get into tough to roll areas like the pecs, back, and thighs!
- High-density foam roller in Black
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
- BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
- High-density foam roller in Black
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- High-density foam roller in Blue Speckled
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- High-density foam roller in Black
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- High-density foam roller in Black
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- " Whole Body Massage Foam Roller KIT " – You can get a high density 12" deep foam roller, a 15” anti-slip massage stick, a Peanut Massage Ball, 1 Plantar Fasciitis Ball: a solid heavy-duty 2-in-1 and spiky ball, 78” Stretching Strap, 1 Massage Guide,1 Nylon Bag, Relieve muscle soreness, massage away stress and rehabilitate injuries.
- " Relief Muscle Injury and Improves Performance " – One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine. Increases blood flow to the massage site, and flush away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage extra firm ball.
- " High Density and NO Squeezing Noise " – These are Solid high density foam, are capable of supporting up to an amazing 300lbs of weight, they will not lose their shape after heavy use, have No squeezing noise, and Repels Liquids, enabling you to use them for a wide variety of exercises without worrying about compatibility; They are will help you achieve better performance for many years to come.
- " PORTABLE NYLON BAG and SPACE SAVING " – The total body wellness kit comes with a durable Portable nylon mesh bag to increase portability that doubles as a yoga mat carrier. makes it the ideal companion for anywhere. Simply throw the set in your bag and use it anytime, anywhere.
- " PROVEN TO INCREASE PERFORMANCE " – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and strengthening activities. This set is great for physical therapy and exercise , back pain , massage therapy, rehabilitation,before and after workout warm ups and warm downs, and yoga. Foam muscle rollers help to relieve muscles tension and increase muscle reflexology.
- INSTANT MUSCLE RELIEF & RECOVERY: Penetrates deep into muscle tissue to release myofascial tension and reduce stiffness. Perfect for pre/post-workout routines, helping athletes and fitness enthusiasts recover faster while improving flexibility and reducing soreness.
- VERSATILE FOR ALL FITNESS LEVELS: Whether you’re a professional athlete, weekend warrior, or yoga enthusiast, this set targets every muscle group - shoulders, back, legs, hamstrings, quads, and calves. Reduces lactic acid buildup and accelerates recovery time.
- PREMIUM HIGH-DENSITY CONSTRUCTION: Made with professional-grade PVC and EVA materials that maintain shape under 200lb load capacity. Lightweight yet durable design is waterproof, sweat-resistant, and easy to clean - built to withstand daily intensive use.
- COMPLETE PORTABLE RECOVERY SYSTEM: Includes premium nylon mesh carry bag for easy transport. Take your recovery routine anywhere - home gym, office, travel, or outdoor activities. Compact design fits in gym bags and luggage for on-the-go muscle care.
- COMPLETE 5-PIECE RECOVERY KIT: Includes 13" hollow foam roller, 15" muscle stick, 2.5" massage ball, resistance band, and storage bag. Protected by 7 US Patents for proven design and effectiveness. Protected by US Patent Nos: 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 ;10,695,260 ;12,193,986 and 12,201,571. Everything you need for comprehensive muscle care in one convenient package.
- Ultra-low factory direct price
- Includes 20 page downloadable user guide
- Solid 3-piece EVA core supports 300 lbs (will not break or deform like hollow rollers)
- 5.5" diameter x 13" long
- Firm, textured surface
- GREATER BENEFITS: Our EPP high-density foam roller for back, designed for advanced users; Available in different sizes & colors to match your training needs in yoga exercises; Ideal for warm-ups, and better training performance
- THICKER FOR BETTER RESULTS: High-density EPP adds firmness to our body roller, making it suitable for professional trainers.
- MULTIPLE SIZES: Our yoga roller foam comes in 4 sizes; 36x6 inches for body length, 24x6 inches for more versatility and easier control, 18x6 inches for smaller areas, and 12x6 inches for one specific area and saving space
- COMPACT DIMENSION & VARIOUS COLOR: Measuring 18x6 inches, our high density foam roller is lightweight and easy to carry anywhere; Our massage roller collection includes a range of hues, with two favorites usually in stock: Black and Blue
- PRACTICAL AND VERSATILE: Our durable foam roller for legs and back roller for back is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level; What a nice calf & back stretcher
- PATENTED MULTI-DENSITY SURFACE REPLICATES A MASSAGE THERAPIST'S HANDS: Three distinct foam zones, wide and flat like the palm, tubular like the fingers, and firm like the fingertips, target tight muscles, knots, and trigger points to relieve pain and improve mobility
- RIGID HOLLOW CORE WRAPPED IN EVA FOAM FOR LASTING FIRMNESS: Unlike solid foam rollers that compress and lose shape over time, the hard inner core maintains consistent pressure session after session; firmer than traditional rollers for more effective myofascial release
- 26 INCH LENGTH FOR FULL BACK COVERAGE AND STABILITY: Double the size of the original 13 inch GRID roller, the 2.0 provides a wider rolling surface for the back, hamstrings, quads, IT band, and calves; the extra length also offers greater balance during use
- SUPPORTS UP TO 500 POUNDS WITH A 1 YEAR WARRANTY: Weight-tested construction handles athletes of all sizes; trusted and used by physical therapists, athletic trainers, and professional athletes for pre-workout warm-up, post-workout recovery, and rehabilitation
- INCLUDES FREE ACCESS TO ONLINE INSTRUCTIONAL VIDEO LIBRARY: Learn proper foam rolling techniques from TriggerPoint experts; videos cover rolling for the back, legs, shoulders, hips, and more so you get the most out of every recovery session at home or the gym
- FIRM BACK ROLLER: High-density foam structure provides a deeper massage than a standard foam roll and maintains firmness despite pressure; the 300 LB maximum weight capacity makes it ideal for beginners and advanced fitness enthusiasts alike
- VERSATILE MASSAGE TOOL: Ideal for pre and post-workout, the foam roller back massage releases tension from numerous muscles in the back, legs, neck, calves, IT band, hamstrings, lats, and glutes for greater mobility
- BODY AWARENESS: This massage fitness tool aids with instability in Pilates core exercises, spine stabilization, balance assistance, and enhanced body awareness; Ideal for yoga and Pilates practitioners, or for muscle recovery
- LOW MAINTENANCE: Made from high-density expanded polypropylene (EPP), our foam rollers are easily recycled, water-resistant, and hygienic for easy maintenance; high-density provides deep pressure for experienced users, but new users may be sensitive
- VARIETY OF SIZES AND COLORS: Choose from 4 sizes; full-length 36 x 6-inch for full back coverage; our compact 24 x 6-inch option; 18 x 6-inch for smaller muscle groups; 12 x 6-inch option that's ideal for travel and space-saving
- Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more common open-cell foam rollers.
- Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation.
- OPTP Pro Roller Soft Density: This soft foam roller is ideal as a back roller when lying supine, for self-massage, and to roll out tight areas to release tension.
- Maximum Durability Roller: Every 18 inch and 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Portable Size, Blue 18" x 6" Short Foam Roller: Measures 18-inches long by 6-inches in diameter; this 6 x 18 foam roller is short, compact and easy to carry in a bag for travel, taking to the gym and more.
- LIGHT TEXTURE: Gaiam muscle roller features a light texture to stimulate blood flow and provide an effective massage and at the same time to aid your workout, yoga routine, and compliment your existing workout equipment for a home gym.
- IDEAL FOR PHYSICAL THERAPY: This massage roller works to gently restore muscles and ease pain and discomfort while improving circulation and healing. It will maintain its shape even after daily use.
- TARGETS SMALLER MUSCLES: Foam rollers are great for accelerating recovery times by isolating tight spots. This roller is compact in size and great for working smaller regions or isolating specific muscle groups such as arms and legs.
- DURABILITY: Our foam roller maintains its shape for long-term durability and repeated use so it is gentle yet firm at the same time as a daily stretcher to roll tight muscles.
- COMPACT AND VERSATILE: This conveniently portable foam roll works to heal specific muscles and is an ideal foam roller for legs. Because of its compact size, you can easily travel with this roller to the gym or for physical therapy sessions.
- Solid-core EVA foam roller provides moderate pressure with minimal discomfort, making it the ideal roller for beginners
- 3-dimensional surface pattern promotes the flow blood and oxygen –key nutrients needed to repair muscles.
- Massages tight muscles, knots, and kinks to help reduce soreness, improve flexibiliy, and reduce recovery time
- Moderate compression; 325 lb. weight limit; 1-year manufacturer's warranty
- Available in three height sizes for versatility; 12", 18", and 38"
- EFFECTIVE RECOVERY: Our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet
- MULTIFUNCTIONAL USE: Trust Day 1 Fitness to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow
- HIGH QUALITY AND DURABLE: This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use
- TAKE IT WITH YOU EVERYWHERE: Great for stretching and exercise at the gym, yoga, or Pilates, this 12” long and 6” thick, lightweight fitness roller is easy to travel with due to its weight and sturdiness
- KEY BENEFITS: Deep tissue massage works by triggering the body’s natural healing responses, causing a series of physiological reactions that lead to pain relief and relaxation in the belly of the muscle
- PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
- SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
- TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
- UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
- QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
- HIGH DENSITY FOAM ROLLER FOR MUSCLE RECOVERY This high density foam roller designed for advanced users delivers firm pressure for a deep tissue massage and effective muscle recovery. This relieves soreness, tight muscles, and knots after workouts."
- DEEP TISSUE MASSAGE & PAIN RELIEF Use this deep tissue foam roller to target the back, legs, IT band, and shoulders—ideal for reducing tension and improving mobility with consistent use. Adjust the intensity by applying less body weight by supporting yourself with your arms or legs, or use a softer surface to make rolling more comfortable.
- FULL BODY FOAM ROLLER FOR EXERCISE & STRETCHING Perfect for exercise, stretching, yoga, and physical therapy, this versatile foam roller for exercise supports flexibility, recovery, and injury prevention.
- DURABLE HIGH-DENSITY EPP FOAM CONSTRUCTION Made from resilient EPP material, this firm exercise foam roller maintains shape over time and withstands repeated use without flattening.
- LIGHTWEIGHT, PORTABLE & EASY TO USE Comes in multiple sizes making it compact and easy to carry. This foam roller for back and leg pain relief is ideal for home, gym, or travel—supporting daily recovery anywhere.
- High-density foam roller in Blue Speckled
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- 【5 in 1 Deep Tissue Muscle Massage Set】 Package includes 1 hollow foam roller(13"*5"), 1 muscle roller yoga Stick(15"), 1 massage ball(Φ2.5"), 1 stretching band(24"*2"), 1 storage bag
- 【Relief Muscle】 The trigger point foam roller and yoga massage roller stick can improve blood circulation, relieve muscle soreness, relieve muscle tension, and effectively relieve muscle soreness. With our high-quality massage stick, you can control the intensity of the massage by applying force or gently pressing the handle. Deepen into the body muscles and quickly release the fascia
- 【Soothing Experience】 Massage balls are one of the best tools for small area massage throughout the body, especially for the shoulders, calves, groins, and feet. After deep tissue massage, our elastic resistance band stretches your deep muscle tissue
- 【High Quality Material】 5 in 1 foam rollers are made of PVC and EVA material and it's good cushioning elasticity so will not lose its shape after heavy use. They're light weight, pressure-resistant, waterproof, sweat-proof easy to clean, durable
- 【Good ideal for Everyone】 It is very suitable for runners, athletes, yoga and Pilates students, swimmers to relax their muscles and engage in daily stretching after exercise, and helps reduce the accumulation of lactic acid in the shoulders, arms, legs, back, buttocks, thighs, hamstrings, quadriceps, and calves after exercise
Last update 2022-10-17 at 11:53




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