What is an Average Weight for a 14-year-Old?

Weight is one of the main factors to live a healthy lifestyle, and it also gives an idea of one’s fitness capability. That’s why parents and doctors are taking weight as an important part of health. When a child is born, the doctor checks his weight and verifies his health situation. Since then, weight changes at different time phases as his thinking, choices, hobbies, and physical growth have changed to his old age. Teenage is an important phase of a person’s life span because it is the starting time for the development of mental, physical, and social transformations.

In the teenage time phase, physical transformation creates an impact on the fitness of a teen. For someone, weight can change in a quick time with their growth. It affects their lifestyle as their phycological development changes their lifestyle. The growth is not the same for all teens; it depends on many factors like puberty, food habit, daily lifestyles, and many more.

Specially puberty plays an important role by changing a teen’s weight and shape. Weight of a teen also depends on food habit, because fat, calcium and other components of the body parts whose are holding all the weights depends on what a teen takes types of food.

Like puberty, the beginning time of the changes of weight is different for different gender. Generally, for boys at the age of 11 or 12 starts changes to their body and mind. On the other hand, it starts earlier than boys for girls, that is 10 to 11. That’s why it seems that a teen girl has more height and weight than a teen boy.

At 14 years old, teens just pass a few years of puberty. As we already know that puberty brings many changes to a teen’s fitness and lifestyle. In these years, teen’s weights just started to increase and didn’t give proper attention to it; it will create problems for their fitness. CDC provides a weight chart to help these teens and people understand their proper weight to maintain in a different stage of life. This chart is followed by a maximum number of physicians, doctors, and health care providers. In this article, we will discuss about proper weight and height for a 14-year-old teen according to the given chart of CDC.

What is the average weight for a 14 year old?

To know its answer, you can go to a doctor or physician, or any gym. They will give you a chart of weight in a different age of a person. Most of them will give you the chart of the CDC, meaning The Centers for Disease Control and Prevention. Because worldwide physicians accept this chart, they follow it and prescribe it to their patients. This chart gives guidance to a person a proper BMI for a person of a certain age. We will know about BMI in this article. A doctor or physician also follows this chart to recognize a child’s growth and can determine whether his weight is perfect or not.

The average weight for a 14-year-old can differ based on many factors like gender, country, etc. For example, the average weight for a boy of this age is 50.8 kg or 112.0 pounds or 8 stone. 14-year-old teens are normally 64.5 inches or 163.8 centimeters tall. On the other hand, 113.2 pounds or 8 stone 1.2 pounds or 51.34 kilograms. A girl of this age is taller than a boy; the average height is 64.7 inches or 164.34 centimeters.

A teen can maintain the average weight at a certain age by keeping his BMI means Body Mass Index around the fifth percentile to eighty-fifth percentile. The CDC gives this percentile range, and if anyone maintains it properly, it will help prevent many diseases and secure proper growth.

Though BMI calculates using a person’s heights and weights, it depends on several factors except for weight. That’s why a teen needs to look after many things to maintain the average weight and also perfect BMI. Leading a routine life with ideal foods can make it easier for a teen. Useful habits that a teen follows from this age will assist him in being well-being and also profit him in the long run.

Average Weight for Boys

There are two different charts of average weight and BMI for boys and girls in the Centers for Disease Control and Prevention weight chart. According to the chart, the range of the weight of boys is 80 pounds to 160 pounds. The chart allows us to describe the weights more preciously with the percentile.

Studying the chart, we can assume that fifty percent of the boys weigh 110 pounds at the age of 14 because the 50th percentile of the weight in the chart is 110 at this age. A teen can define as obese when his weight falls into the 95th percentile or more than that, and for the 14-year-old boy, the weight is 160 pounds or 72.57 Kilograms. If a boy weighs under the 5th percentile, he is underweight, according to the CDC chart.

So, we can say that the mean weight of a 14-year-old boy is 110 pounds.

Average weight for girls

The CDC provides a particular chart for girls of different ages. Their average weight, BMI, and other values are different from the boys of various ages. For example, the range of weight of a 14-year-old girl is 81 to 161 pounds, which is more than a boy’s weight. This chart is also divided into percentile to measure the weight and BMI accurately at different ages.

A girl of 14-year-old defines as underweight if she is weighing under the 5th percentile, which means 81 pounds or 36.74 Kilograms. And a girl can be defined as obese or overweight if her weight is more than 95th percentile or 161 pounds or 73.03 Kilograms. If a girl weighs between the 5th percentile to 95th percentile, she is in perfect weight. In the chart, 111 pounds or 50.35 Kilograms marks as a standard weight for a girl at 14.

So, a 14-year-old teen needs to maintain the weight of the 50th percentile to have a perfect BMI at this age according to their gender.

What is Overweight for a 14-Year-Old?

What is an Average Weight for a 14-year-Old?

A person has a different weight in a different stage of life according to his height and growth level. Parents or physicians follow and measured these weight changes for a teenager through a growth chart. There are some categories like UnderweightOverweight, and Normal weight for teenagers to determine a teen’s growth. It depends on the weight and height percentile followed across time. The chart gives us the genuine value of weights that help us to find in which category a teen falls on the 14-year-old.

So, Overweight is a category of weight status of a teenager at different ages. Experts follow different charts and values to define a teen as Overweight. But the charts that the CDC provides are the most common and useful indicator to determine the size, growth patterns and estimate the weight of teens and kids in a different country.

As for the CDC chart, a teen can be considered Overweight if his weight falls into the 85th to 95th percentile in the chart, which BMI-for-age determines. A 14-year-old teen who has a BMI-for-age of about 26.62 is recognized in the Overweight category. A boy who is 5 feet 4 inches tall and weighs around 142 pounds should be considered Overweight, and for a boy of 5 feet 4 inches, the weight needs to be 145 pounds to consider her Overweight.

If we look at the average BMI for a teen of a 14-year-old teen who has a healthy weight and height, generally, a teen at this age has a weight of 112 pounds and a height of 64.5 inches. The BMI comes from these heights, and weight is 19.2, which is falls into the 55th percentile and a normal weight level for a teen of this age. There is a slight difference of percentile for different genders, such as the normal weight for a teen girl falls into the 55th percentile, but for a teen boy, it falls into the 59th percentile.

There is nothing serious if your teen comes into the category of Overweight. It can be sorted out and returned to normal weight by maintaining a routine life and proper food habits. You can take help from an expert physician or doctor to have suggestions.

BMI for Age Considerations

BMI doesn’t give you all the required information to find health issues like excessive fat in your body. Because it doesn’t calculate the body fat directly, you have to examine your body more preciously to find it out. You can take BMI as an alternative way to determine your health status.

BMI-for-age normally gives you the average weight, which depends on gender and age. You can calculate your BMI by dividing your weight in kilograms by the square of your height in meters.

Keep in Mind BMI isn’t Perfect

To determine the health condition, BMI is not only the perfect one, but BMI-for-age is a reliable way to though it has some imperfections. Normally it will show the amount of fat in your body mass because it calculates by weight and height. The good side of it is that you don’t have to cost any money to calculate the BMI and find your weight category, which will help you to understand your health status and take precautions to prevent any illness.

Many reasons can influence a person’s weight. An increase in muscle mass is one of them. If your muscle mass is increased, your weight will also be increased respectively. That’s one reason you can have the wrong perspective of your health if you take BMI too seriously. Because muscle mass can become higher if a person does physical exercise regularly, that doesn’t mean his health condition is bad.

Another important thing is health does not only depend on some values. There are many more factors to find actual health status. That’s why it would be best to consult with an expert physician, health care provider, or doctor. They can identify several factors with their knowledge and give you proper suggestions according to their assessment and inclinations of a teen’s weight situation.

Finding BMI Percentile Range for Your Teen

To maintain a good physique, it is essential to discuss changing weights with your teen’s doctor, physicians, dietitian, and other health professionals. They will assess your condition and will give you a BMI or weight chart that CDC provides. After studying the chart, you can determine the condition of your health situation. But the physician can give you proper suggestions to overcome your health issues if you have fallen into the underweight or overweight category.

What is an Average Weight for a 14-year-Old?
For Girls. Images courtesy of the Centers for Disease Control and Prevention (click here to download )

The CDC provides two different charts for males and females because there are differences in the growth of male and female teens. Some physicians will give you a color-coded graph which is more helpful in understanding the teen’s BMI, and you can easily interpret the meaning of different values in that chart according to their age and gender.

What is an Average Weight for a 14-year-Old?
For Girls. Images courtesy of the Centers for Disease Control and Prevention (click here to download )

Generally, in the colored chart, if your weight or BMI fell into the green portion of the chart based on your age, that’s mean you have a healthy weight. On the other hand, if your BMI fell into the yellow, red, or blue portion, that means you are not in good shape. The yellow portion points overweight, and the red portion means obesity. The remaining blue portion indicates that your weight is lower than the average weight, which means underweight. Then you have to be concern about your weight and take proper steps to overcome that health problem.

What is an Average Weight for a 14-year-Old?

Interpreting Growth Chart Results

It would be more beneficial to you if you can determine your weight status on your own by studying the BMI chart. As a careful parent, it is necessary to understand the BMI chart.

What is an Average Weight for a 14-year-Old?

The BMI chart that the CDC provides, the 5th percentile to the 85th percentile range is for the normal weight. The other numbers mean there is a problem in the weight status of a teen. A teen is considered underweight if the teen’s weight is lower than the 5th percentile. From the 85th to the 95th percentile, a teen is overweight, and if the teen’s weight is more than the 95th percentile, it is recognized as obesity.

A concerned parent must regularly consult with a reputed physician if their children’s weight doesn’t fit in the average weight range. They will assess the teen’s weight status more perfectly and give more accurate suggestions to maintain proper health conditions.

Should a 14-Year-Old Go on a Diet?

A 14-year-old teen doesn’t need to start dieting if his BMI turns into obesity or overweight level. Because it is the growth time for a teenager, their muscles become stronger, and their bones start to grow larger. That’s why a teen can’t take the diet as the only option for lowering weight or maintaining the body’s perfect shape.

It is better to go to a registered physician, nutritionist, or dietitian and consult with them about the status of your health, and they will provide you the proper guidance that if you go through that process, you will see good results. The dietitian will assess your condition according to your age, gender, and weight changes in your medical records.

Making good healthier habits, foods, and exercise frequently is the best choice for a 14-year-old teen to be in good shape. It will help a teen more than dieting, and these good habits will affect the future lifestyle. That’s why it is not suggested that a teen keeps on dieting at a younger age, which can increase health risks. It is also making the eating patterns disordered and developing unhealthy habits.

What Weight Goals Should a 14-year-old Have?

Teens need to have a weight goal to be in the average weight category. Most teens tend to lower their weight as much they can, but it is not a perfect way to be in a healthy state. A teen should grow into their weight when growth started to happen. A person’s weight is rising and falls irregularly in number or amount in different times of life. That’s why the main concern for the teens needs to develop healthier habits that help them for a long time to be in good health.

The research tells that the people who are developing and maintaining more good habits from the teenage are more successful at keeping the average weight during their different age. Because these healthy habits will inspire the teens to maintain a good lifestyle for a long-time, short-term dieting will not be helping the teens to do that. As a teen, you have to carefully choose your foods based on your age and make a habit of exercising regularly and increasing the exercise’s difficulty from time to time.

When Should a 14-Year-Old Lose Weight?

What is an Average Weight for a 14-year-Old?

As we stated earlier in this article, if a teen’s BMI or weight falls into the overweight, underweight, or obesity category, it is a time for concern about their weight. Underweight children need to gain weight by eating more healthy foods, according to the physician described. And the teens who are overweight or obesity they need to take steps as the dietitian tells them to do.

It could negatively impact a teen if he tries to lose weight without taking a physician’s suggestion. The necessary nutrients that are needed for developing their body could be restricted, and for that, health problems could have occurred.

If a teen wants to lose weight, it needs to happen continuously and firmly. The recommended number of weights a teen should lose in a week is one to two pounds to gain success in the future. They should do it with permission or encouragement from their physician or doctor. Again, it is important to make healthy habits of eating and exercise than losing weight.

How Can a 14-Year-Old Lose Belly Fat?

An overweight or obese teen might have to face some health issues because of the excess fat in their body. If he doesn’t take any necessary steps, keeping this high weight in the teenage would be riskier. They have to find a strategy to maintain a healthier weight by themselves or by taking the doctor’s suggestion that works for them.

Here we will discuss some beneficial food habits that will help a teen to maintain the average weight at 14-years-old.

Have Healthy foods Available and Convenient

Having foods rich in nature, such as fruits or vegetables, can help curb cravings when the time comes. Also, creating a healthy pairing for your children, such as wheat crumbs and hummus, can help them achieve something more nutritious faster than simply taking the pre-packaged, used option.

Add something Nutritious on the side

Choosing the side of vegetables or a salad can make a pizza-like meal more nutritious. There is an option to take roasted fruits and vegetables as toppings rather than an extra supply of beef or cheese.

Expand their Palate without Expanding their Plate

Food from different cultures is often delivered in tiny parts and may be highly nutritious. As an example, beans and lentils are full of plant-based proteins and are common in Oriental food styles. External dishes can filter both items while maintaining the size of the task and the plates.

Small Changes Make a Big Difference

Concentrate on one little switch at a time. Minor changes include overtime. Inspire your child to concentrate on one exchange at a time, like choosing water alternatively of soda or taking wheat bread rather than white bread. In a long time, these small changes here and there will add to stronger and healthier habits.

Look for Plant-Based Options

Try to find organic foods or whole grains as a basis for eating out. When you buy a food product, try to check the nutritional details of a healthy diet. You will find it easily on the internet or the package of the product. Suppose you have an interest in added elements such as extra sodium, sugar, or saturated fat. Try adding high-fat sides like a cup of fresh fruit or vegetables.

The Bottom Line

Looks and weight are among the most common things people are more concerned about in today’s world. Normally teenagers are anxious about the sudden changes in their growing bodies. Parents need to play a big role in making them understand that it is a normal phenomenon and happens to everyone.

Especially weight changes can cause teens to hate their bodies, and they can act on that badly. Teens or the parents need to keep track of the weight changes and consult with the doctor or physician to get the whole status of teenager health. Practicing healthy habits will be beneficial for teens for a long-time.

Related Questions

1. Should a 14-Year-Old Exercise?

At the age of 14, a teen doesn’t need to do any hard or excessive physical exercise. All they have to do is keep them busy with the work they find interesting, like playing football, badminton, swimming, or doing some typical exercise. It is bad for a teen to be lazy and keep playing video games on the computer all the free time they had.

2. How Can a 14-Year-Old Girl Lose Weight Without Exercise?

Creating healthy food habits can be the alternative to regular exercise for a girl of 14 years old. Not every girl does regular physical exercise at this age; that’s why taking whole foods, not taking many processed snack foods, and drinking sufficient water can fill up the physical exercise part for a teen girl. Keeping a stress-free life and getting enough sleep are other important things a teen needs to do at this age.

3. Are 120 Pounds Fat for a 14-Year-Old? 

It normally depends on the body structure and height of a teen at this age. If a teen height of 5 feet and 4 inches, then it will not take as overweight. The overweight range starts for a teen of 14-years-old and having an average height of 5’4” starts with 142 pounds.


Centers for Disease Control and Prevention. Child Development – Young Teens (12-14 years). Cdc.gov. Published February 22, 2021.

Centers for Disease Control and Prevention. Healthy Weight, Nutrition, and Physical Activity – About Child & Teen BMI. Cdc.gov. Published March 17, 2021. 

Average Height to Weight Chart: Babies to Teenagers. https://www.disabled-world.com/calculators-charts/height-weight-teens.php

-our editorial board has reviewed this article and has been approved for publication according to our editorial policy.

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